Saturday, September 11, 2010

stressed? sick?


check this out
wonderful for people and pets.
safe. no side effects.
their rescue sleep remedy is wonderful.

I also recommend:
  • probiotics (for adults and kids! for immune system support & digestive issues)
  • vitamin D (for adults & kids for stronger immune system)
  • lavender oil (topical first aid but has a thousand other uses... headaches, nausea, acne, burns..)
  • oil of oregano (for cold and flu, a natural antibiotic, anti-viral, anti-funal...etc safe for kids)
  • magnesium supplements (most of you need more and you have no idea! good for PMS & mood)
  • omega 3 supplements for healthy skin, healthy brain, better focus and memory, better moods, better health.
these are absolute MUST HAVES for any first aid kit or home.
I haven't really been sick with a cold and flu for 3 years. When I get something I can fight it off within 24 hrs. Pay attention to the warning signals your body gives you that your immune system is weak and you are coming down with something... then FIGHT IT. boost your immune system.

If you want an amazing book check this one out...

just my non-professional advice for staying healthy all year round =)




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